Programs

Yoga at Yog Sadhna Ashram :

We conduct various programmes of Yoga learning for Indian/ International individuals , groups for a healthy life style on day to day basis.

In this ashram, Yoga Therapy for the Body Fitness, Meditation (for Stress), Fat Reduction (obesity) , Heart Problem, Diabetes Hypertension and many more chronic desesases.

Yogic shatkarma comes with Kunjala, Neti , Dhauti and Basti. It is used for gastro-intestinal disorders. Yoga therapy also uses Bhastrika, Jalaneti, Kapalabhati and Sutraneti. On the other hand, Shankhaprakshalana, Jalaneti, Sutra Neti and Vastradhauti are used to cure major and minor ailment through yoga therapy. Besides this we detoxify body by using water through mouth and emits from rectum. Water passes from stomach and intestine. We emphasizes specially for respiratory and stomach problem.

Naturopathy at Yog Sadhna Ashram :

Nature cure is a perfect system of man that is largely used with constructive principles of nature in building in harmony on mental, physical, moral and spiritual planes of living.

Different therapies for Naturopathy used in this ashram for treatment of major and minor diseases are steam bath, mud therapy, Sun Bath and Masso Therapy - Oriental and Kerala Massage, Hydro therepy, Panchkarma therepy,Yoga therepy, Accupuncture , Cupping therepy, Physiotherapy, Meditation, Detoxification therepy, Specially Pain management centre, Diet therepy (Fasting therepy) .

Diabetics

• This ashram makes the Diabetes patients understand the cause of Diabetes such as Deficiency of Glandular Action, Inactivity / Irregularity, Alcohol, Bad Habits, Excessive Tension / Rest, Tendency / Heredity, Excessive Eating / Work Load and Sudden Shock. The symptoms of Diabetes are frequent urination, Blurry vision, Irritability, Excessive thirst, increased fatigue, Extreme hunger, unusual weight loss, Leg pain, cuts or sores that are slow to heal, Dry mouth, Itchy skin and need to urinate often. Apart from this its causes cataract and kidney troubles, heart problem and even then gangrene and other complications. Treatment of Diabetes through Yoga Asanas provided at this ashram is Ardhamatsendrasan, Swasan, Vajrasan, Mandukasan, Supt-vajrasan, Matsyasan, Shashankasan swasan, Sarvangasan, Marjari swasan / Marjariasan, Mayurasan, Pashchimottanasan, Chakrasan, Dhanurasan and Pavan-muktasan.
• Naturopathy for diabetics indicates to perform Massage of Spinal Cord, Morning and Evening Walk, Hip Bath before Asanas, Local Steam, Belly Wrap, Anima, Warm Hip Bath, Mitti Patti on Belly, Warm and Cold Saik on Belly and Steam Bath, Sona Bath and Sun Bath - Twice in Week.
• Yogic Treatment deals with Exercises for Neck, Quick Relaxation, Shoulder Rotation Exercise, Running and Waist Power Enhancer.
• Pranayam and Bandh deals with Uddiyan Bandh, Anulom and Vilom, Meditation / Yog Nidra, Kapal Bhati and Bhramari.

Asthma

• This ashram makes the patients to understand the root cause of asthma such as Air Pollution, Allergy, Mal - Absorption, Smoking, Hereditary and Tension.
• The symptoms of Asthma are Heaviness in Chest, Pain in Waist and Feet at times, Excess of Cough, Problem in Breathing, Whistling while Breathing, Increasing of Breathing Rate and Noise While Inhaling and Exhaling.
• Treatment of Asthma through Yoga Asanas is Bhujangasan, Gomukhasan, Veerasan, Ustrasan and Tadasan.
• Naturopathy for Asthma indicates to perform Hot Bath of Legs and Arms, Sun Bath and Anima, Waist Bath, Massage and Steam Bath, Chest Bandage and Hot and Cold Bath of Chest.
• Yogic Activities for Asthma are Shalbhasan Breathing, Chest-spot Breathing, Dhanurasan Breathing, Chest-spot Power Developer, Shashankasan Breathing, Margery Breathing and Bhujangasan Breathing.
• Pranayam and Shatkarma deals with Vastra Dhauti, Bhastrika / Kapal Bhati, Sutraneti, Nadi Shodhan Pranayam, Jalneti, Ujjayee Pranayam, Kunjal Kriya and Sun Anulom Vilom Pranayam.

Hypertension

• This ashram makes the Asthma patients understand the cause of Hypertension such as Heredity, Negative Thinking, Youth Habits, Over Eating, Psychological Trauma, Irregularity, Emotional Suppression, Smoking, Reaction, Non-Veg, Tension and Excess Work Load.
• Treatment of Hypertension through Diet Therapy is Drink Chhach Daily, Drink 12-15 glasses of water everyday, Practice for Meditation for releasing tension, Do Fast (upvaas) of 1 or 2 days in week, Take Juices and Fruits, Avoid Salt, Early Morning Walk 4-5 kms in Open Air and Drink Two Glass of Water in morning daily.
• Naturopathy deals with Warm Stomach Saik, Lapet (Wrap) of Wet Sheet of Whole Body, Mitti Patti on Stomach and Anjana Chakra, Whole Mitti Bath, Massage of Spinal Cord from up to down, Cold Hip Bath, Full Body Massage form up to down and Cold Bath of Whole Body (in tub).
• Yogic Treatment deals with Exercise of Neck, One Foot Uthitasan, Exercise of Shoulders, Tadasan, Chest Exercise, Breathing Chest Power Developer, Quick Relaxation Procedure, Trikonasan Breathing, Chandra Anulom-Vilom Pranayam, Pad Sanchalan Breathing, Sheetal / Sheetkari Pranayam, Shashangasan Breathing, Ujjayee Pranayam, Bhujangasan Breathing, Nadi Shodhan Pranayam and Shavasan.