Cause of Hypertension

H - Heredity
Y - Youth Habits
P - Psychological Trauma
E - Emotional Suppression
R - Reaction
T - Tension
E - Excess Work Load
N - Non-Veg
S - Smoking
I  - Irregularity
O - Over Eating
N - Negative Thinking

Treatment of Hypertension through :


Author :
Dr. Pusplata Garg
(President Yog Sadhna Aashram)

Diet Therapy

Drink Two Glass of Water in morning daily (which is treated in Copper Pot whole night)

Early Morning Walk 4-5 kms in Open Air
Avoid Salt
Take Juices and Fruits

Do Fast (upvaas) of 1 or 2 days in week

Practice for Meditation for releasing tension

Drink 12-15 glasses of water everyday
Drink Chhach Daily
Warm Stomach Saik

Mitti Patti on Stomach and Anjana Chakra

Massage of Spinal Cord from up to down

Full Body Massage form up to down
Cold Bath of Whole Body (in tub)
Cold Hip Bath
Whole Mitti Bath

Lapet (Wrap) of Wet Sheet of Whole Body

Yogic Treatment

Exercise of Neck
Exercise of Shoulders
Chest Exercise, Breathing Chest Power Developer
Trikonasan Breathing
Pad Sanchalan Breathing
Shashangasan Breathing
Bhujangasan Breathing
One Foot Uthitasan
Quick Relaxation Procedure
Chandra Anulom-Vilom Pranayam
Sheetal / Sheetkari Pranayam
Ujjayee Pranayam
Nadi Shodhan Pranayam
Shavasan (Relaxation)

View Disease Wise Progress Report Statement for Indoor Patients


By practicing YOGA mankind could attain Physical health, Mental peace, Moral progress and Spiritual pleasure.


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