YOG SADHNA ASHRAM provides following courses to learners :

3 and 6 months Certificate Course in Yoga
The Ashram is also Conducting 90 Working Days Certificate Course on Yoga and Naturopathy Sponsored by Govt. of Rajasthan, with Rajasthan State Livelihoods and Development Corporation (RSLDC) on a very Meagre fees.
1 year diploma course in Yoga and Naturopathy
Courses For Foreign Students

 

 

Author :
Dr. Pusplata Garg
(President Yog Sadhna Aashram)

A Separate wing opened for foreign students :

(1) Courses for Yoga & Naturopathy - 3 months, 6 months & 1 Year.

(2) A short module to suite foreign travelers to India to learn -
Yoga, Meditation & relaxation varying from 3 hrs to 36 hrs may be primary courses or advanced programs with objective to -

1.  Learn Stress management techniques
2.  Anger & its management
3.  To overcome insomnia
4.  To improve vitality through alignment, synchronization of the body
5.  To help in healing as complementary medicine


Time Table for Yoga Classes

Morning
5.30 to 6.30 a.m. YOGIC EXERCISE (To Bring Flexibility in Body)
6.30 to 7.15 a.m. YOGASAN (To Keep Body Healthy)
6.30 to 7.30 a.m. PRANAYAM & MEDITATION (For concentration & Mental Peace)
6.30 to 7.30 a.m. SPECIAL CLASS FOR OBESITY
7.00 to 8.30 a.m. PURIFICATION OF BODY BY KUNJAL & NETI METHODS
7.30 to 8.30 a.m. SPECIAL YOGA CLASS TO KEEP BODY HEALTHY & ATTRACTIVE
8.30 to 9.30 a.m. SENIOR CITIZEN
Evening
4.30 to 5.30 p.m. INDIVIDUAL YOGA EXERCISE
5.30 to 6.30 p.m. YOGA EXERCISE COLLECTIVELY
6.30 to 7.30 p.m. MEDITAION & PRANAYAM

Click here to view Ashram's Chart

 

YOG SADHNA ASHRAM is a public service organization and a registered institution which runs with the charity of donors. The donation is exempted under Section 80G of Income Tax Act.

 
 

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